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Life can be challenging, but small, mindful actions can make a big difference. Discover simple strategies to improve your emotional resilience, find peace in daily moments, and strengthen your overall sense of wellbeing.
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"Whispers of Home: A Childhood Nostalgia
Ah, the memories flood back when I think of ginataang langka. As a child, the aroma of simmering coconut milk filled our kitchen, a scent...
Chanin
Jan 6, 20241 min read
Path to Mental Strength
Picture this: a mind as sturdy as an oak tree, resilient against the winds of adversity, yet flexible enough to bend without breaking....
Chanin
Jan 5, 20242 min read
Mastering Anger: A Guide to Taking Control of Your Emotions
There are moments when anger grips you tightly, like a tempest raging within, threatening to overpower reason and logic. It’s during...
Chanin
Jan 3, 20242 min read
When You're Unsure of Your Path
There are moments in life when the road ahead seems shrouded in mist, where the direction you're headed remains elusive, and the...
Chanin
Jan 2, 20242 min read
New Year, New You
As the clock strikes midnight, heralding the arrival of a new year, the air crackles with anticipation—a palpable energy that whispers...
Chanin
Dec 31, 20232 min read
Unveiling the Key to Fulfillment: Your Journey to Discovering Ikigai
In life, amidst the daily whirlwind of responsibilities and aspirations, lies a concept that could illuminate your path to true...
Chanin
Dec 30, 20233 min read
Stepping away ….
Amidst the chaotic symphony of everyday life, you might feel the incessant pull of obligations, the buzz of notifications, and the...
Chanin
Dec 28, 20232 min read
Unwrapping Christmas: Relevance of Tradition in a Modern World
Amidst the hustle and bustle of modern life, you might find yourself questioning the relevance of Christmas in today’s world. The age-old...
Chanin
Dec 25, 20232 min read
Keep Calm and Breathe On
Life, eh? It's a beautiful, messy, unpredictable whirlwind, and sometimes, it feels like the ground itself is spinning beneath your feet....
Chanin
Dec 23, 20232 min read
Bitterness: Understanding and Compassion in the Face of Negativity
When you encounter a bitter person, it can be like navigating through a thicket of negativity. Their demeanor might seem steeped in...
Chanin
Dec 19, 20232 min read
How to Spread Happiness Without Triggering Envy: A Delicate Balancing Act
You have an incredible ability to light up a room with your infectious joy, to make those around you smile, and to bring comfort to...
Chanin
Dec 13, 20232 min read
Confronting Your Fears: The Path to Empowerment and Growth
Confronting your fears isn't an easy feat. You find yourself standing on the precipice of discomfort, facing the very things that send...
Chanin
Nov 26, 20232 min read
Not Everyone Deserves Your Story
In the narrative of your life, sharing your experiences, dreams, and aspirations feels natural. It's ingrained in human nature to connect...
Chanin
Nov 24, 20232 min read
Embracing the Art of Self-Control
Mastering Self-Control: The Key to Empowerment In a world where external factors constantly vie for your attention, the true essence of...
Chanin
Nov 19, 20232 min read
Embrace Tranquility: Guide to Cultivating Inner Harmony
You wake up each morning with a purpose—to limit the negativity around you and cultivate a peaceful environment. As you go about your...
Chanin
Nov 16, 20232 min read
Life's Journey: Your Expectations vs. Reality
You've embarked on the journey of life with a set of expectations, a vision of what your future will look like. However, as you traverse...
Chanin
Nov 12, 20232 min read
Are Promises Made to Be Broken?
Promises are like delicate threads that connect us to one another. They are commitments we make, often with the best of intentions....
Chanin
Nov 8, 20232 min read
Breaking Free from the Shackles of Expectations and Pressure
You are no stranger to the relentless demands of expectations and the weight of pressure pressing down on your shoulders. From the moment...
Chanin
Nov 6, 20232 min read
Finding Contentment in Life's Imperfections
Life is a journey, and on this winding path, we often seek perfection. We chase the elusive ideal of being flawless in every aspect of...
Chanin
Nov 4, 20232 min read
Escaping the Grasp of Crab Mentality: Embrace Success Together
Have you ever heard of the term "crab mentality"? It's a metaphorical concept that describes a peculiar behavior observed in some...
Chanin
Nov 2, 20233 min read
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