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Life can be challenging, but small, mindful actions can make a big difference. Discover simple strategies to improve your emotional resilience, find peace in daily moments, and strengthen your overall sense of wellbeing.
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Apple Cider Vinegar: The Brave Sip of Wellness!
Let’s talk about the potion that promises to make us all superhumans: Apple Cider Vinegar, or as it’s affectionately known in the...
Chanin
Oct 30, 20244 min read
Dialing the Divine Hotline: When Prophets Raise More Red Flags than Faith
Alright, so you know those people who pop up claiming to be “chosen by God” or “the Appointed One,” right? They strut around in fancy...
Chanin
Oct 28, 20242 min read
Money: My Overpriced Bestie, Root of All Evil, and Therapist on Payday
Oh, money! The stuff that makes the world go 'round, the reason we have those soul-draining jobs, the root of all evil... and, let’s be...
Chanin
Oct 28, 20243 min read
SAD? More Like Sad-NO! How to Conquer Winter Like a Champ
Alright, here we are again, gearing up to battle the dreaded seasonal affective disorder , or SAD . And no, I’m not just talking about...
Chanin
Oct 27, 20244 min read
Creatine Catastrophe: Why My Type 2 Diabetes is Making My Muscles Skip Leg Day
I recently stumbled on a study that made me pause mid-sip of my sugar-free almond latte . Apparently, folks with type 2 diabetes (like...
Chanin
Oct 27, 20242 min read
How to Beat Depression: A Guide to Feeling Slightly Less Meh
Alright, friend, sit back because we're about to chat about that uninvited guest that loves crashing our lives unannounced: depression....
Chanin
Oct 27, 20243 min read
Life’s Secrets Unlocked… 'God Loves Us… Now Get Over It!'
So today, I had a patient, a real gem of a guy. I was fetching him from the ward and escorting him to the operating room, which in...
Chanin
Oct 26, 20242 min read
Hold On Tight: Life’s a Roller Coaster Without the Safety Bar!
Alright friends, I’m about to spill the tea about life in all its chaotic, "what-is-happening" glory. You know that moment when you...
Chanin
Oct 25, 20242 min read
Surviving Winter Without Becoming a Human Burrito: A Guide to Beating the Frosty Blues
Ah, winter. That magical time of year when the sun takes an extended holiday, your breath becomes visible (as if your soul is trying to...
Chanin
Oct 24, 20244 min read
Whisking Away Worries: How Cooking is Cheaper than Therapy (And Tastes Better Too)
Okay, let me just put on my apron (the one that says "Master of Disaster in the Kitchen") and dive into this! Alright, cooking isn’t just...
Chanin
Oct 23, 20242 min read
Are Eggs Good for Cholesterol and Diabetes Mellitus? Let’s Crack This Mystery!
So, let’s crack open the age-old question: Are eggs a friend or foe for our cholesterol levels and diabetes? Spoiler alert: it’s a little...
Chanin
Oct 23, 20242 min read
Ballin' on a Budget: How to Have a Lit Weekend Without Spending a Dime
I’m about to share with you the ancient art of surviving a weekend without spending a single penny—and, trust me, it's not just for those...
InkOne
Oct 23, 20244 min read
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